Add onion to remaining oil in pan and cook for 2 minutes. Instructions Make the filling. The beautiful spices in the chicken and the smokey char flavours make this Cuban inspired meal sing. Heat oil over medium high heat and saute the breasts until golden brown on all sides. Pre-heat the oven to 180℃/350℉ (fan-forced). Easy, healthy and totally delicious! This is so delicious – thank you! Oh a good mayo is the tough part – I do my best to make my own, but I do have a store bought back up. Add the zucchini and bell pepper and cook a further 3 minutes, stirring from time to time. My Mediterranean Chicken Bake is prep to plate in 30 minutes and I strongly recommend you make a double batch for a few days of quick and simple lunches. Make the filling in big batches for a super easy freezer meal! Great way to include veggies with tortillas, added a Mexican spicy sauce to add with the mayo – so good! This Mediterranean Chicken Couscous Salad requires quite a lot of chopping. I would love to see more tray bake ideas! Bring the mixture to a boil, by which time the liquid will have thickened to a saucy consistency. We use cookies to ensure that we give you the best experience on our website. It was so delicious and loved by the whole family! Simple, delicious, and low-carb, the whole family will love these chicken strips! Add the chicken and mix to incorporate evenly. Just so nice, you must make this one , Thanks Catherine, so glad you loved it too G x. Remove from the heat and set aside to cool slightly. I was surprised at the simple ingredients but delish flavours. Combined with the fresh sweet and sour flavours in the salad it is a divine, nutritionally balanced meal. For a light meal, serve in a lettuce cup, tortilla or wrap with the lemony mayo and leafy greens. Heat 2 tablespoons olive oil in a large skillet over medium heat. Bake for 30 mins then add broccoli, carefully pushing into sauce. Last week we added to our family an adorable puppy – Bonnie Blu. Plus 1 cup of cashew nuts or almonds (throw on the tray for the last 10 minutes of baking). Your email address will not be published. I love this dish! WW Recipe of the Day: Mediterranean Chicken with Pasta (333 calories | 6 5 3 myWW *SmartPoints value per serving) I made this Mediterranean Chicken and Penne Pasta for dinner Saturday night. © 2009-2020 eat. Hope you enjoy it, G x. We loved it. Place chicken on one of the prepared pans. Add the tomatoes and stock, then the tomato paste and increase the heat to medium-high. You can also use frozen or canned vegetables in a pinch or if you already have them on hand. Grease a 20 x 25cm (8 x 10-inch) deep baking dish with the butter. So glad you love it Renelle, appreciate the feedback and the 5s G x, Loved this dish so much! Teenager wasn’t keen but my little ones (2&4) hooked in. Chicken Mediterranean Quesadillas: Shredded chicken breast, roasted red peppers, kalamata olives, a touch of red onion, & melted parmesan between two tortillas. I added other veg that needed to be used up (carrot, capsicum, mushroom, asparagus, squash, zuchinni, leek, sweet potato and tomato) served with quinoa…. Georgia x, I made this Mediterranean dish the other night for dinner, so quick and easy. Glad you both enjoyed it Jess, thanks for the 5’s too. Fabulous, so thrilled 2 out of 3 liked it. Divide evenly on top of chicken, pressing down to adhere crumbs to chicken. I used leftover grilled chicken. Leftovers are fabulous in a wrap or as a salad for lunch. So glad they enjoyed it Lisa, love your variation too G x, Your email address will not be published. Cover with a lid and set aside. It’ll be good to mix it up and try the lemony mayo! All you need is a handful of veggies (this worked out well for me as I’d been recipe testing and had a “bit of this and a bit of that” on hand), some cooked chicken or turkey, a few pantry staples and a roll of puff pastry (which you should always have on hand in the freezer anyway!). Click here for details and how to order! This Mojo Chicken Quinoa Bowl is an incredibly tasty bowl of wholefood goodness. This is so good and simple to make. The lemony mayo just makes the dish something special. Place the tray into the oven and bake for 20-25 mins until browned and the chicken is cooked through. Thanks, Claire, Hi Claire. Place in the oven and bake for 1 hour or until rice is fully cooked and most of the liquid is absorbed. Yes – no worries at all, it would be lovely still with limes G x, 5 stars love this recipe will be making again definitely . Full details in our Privacy Policy. Your details are only used to reply to your comment or question. 2 Just wondering if you had any suggestions for a good quality whole egg mayonnaise? Including your free chocolate ebook and latest whole food recipes. See vegetarian variation. Store in an airtight container in the fridge. Both Rod and I … Stuff each pocket with spinach and feta cheese and seal with a tooth pick. In a small bowl, mix together panko, 1 teaspoon olive oil, salt, pepper, and 1 tablespoon fresh dill. LOVE the dressing, I’ll be using that a lot. Place chicken on a greased baking sheet. WW Recipe of the Day: Low Fat Instant Pot Chicken Wings (63 calories | 2 2 2 myWW *SmartPoints value per serving) The Super Bowl and chicken wings just seem to go together.. Obviously I’m not the only one who feels this way, because chicken drummettes were sold out in several stores on Super Bowl Sunday. Oh wow. Oven-Baked Mediterranean chicken skewers are quick and simple enough for a week day dinner! So between chasing after this tiny creature who feels like a cross between a new born (minus a nappy) and a toddler, and spending more time each day driving my kids about, meals like this one have been my saviour. Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. Chicken Satay Tray Bake - (Easy & Delicious) Well Nourished See more ideas about mediterranean recipes, recipes, healthy recipes. A super fast and easy to make, delicious and nutritious tray bake meal. Garnish with parsley. I also put it on wraps the next day as pictured. We pack these soups with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. It’s my second time trying chicken after being vegetarian for 10 years. Add the oregano, smoked paprika, lemon zest, sea salt and pepper. Perfect mid-week meal – very quick and easy to prepare and cook, and tastes great. I added olives and served it with baby spinach and brown rice. This site uses Akismet to reduce spam. So great Mel, thanks so much for your feedback and for rating the recipes ? Season each breast well with salt and pepper. Plus, the kids are loving it in their lunchbox in my grain-free wraps (recipe in the Well Nourished Lunchbox ebook). Or tossed through mixed greens (dressed with olive oil and lemon juice) for a delicious salad. If you continue to use this site we will assume that you are happy with it. Add spices to the large bowl with chicken in it. the eggplant will still be a little firm. This site uses Akismet to reduce spam. For a bulked up meal, it's lovely over rice, quinoa or cous cous. Place the chicken on top. So glad you enjoyed it Stephanie, great feedback, I will certainly look at creating more as tis has been really popular G x. YUM. Replace the chicken with 300g of brown or field mushrooms. Unroll the puff pastry and make sure it’s rolled out enough to cover your baking dish. In a large skillet, heat about 1/2 tablespoon of the olive oil over medium heat. Simple Sticky Ginger Chicken October 5, 2020 | 30 Minute Meals , Chicken , Make-ahead Meals , Meals , Members only , Vegetarian This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. It’s a real keeper as far as I’m concerned. When chicken is cooked, remove from oven and set aside to rest. Do you spend a heap of time searching the internet for recipes which you lovingly cook, only to find your kids fuss and don’t enjoy what you’ve made? Chicken and rosemary pair so well with tangy citrus marinade made with lemon, fresh oregano, and garlic. My partner loved it and we are having this for lunch tomorrow with wraps as suggested. I don’t like a tangy mayo so the Organic Golden Soya Mayo is what I buy. Now make the lemony mayo by mixing all of the ingredients together in a small bowl. We respect your privacy. Learn how your comment data is processed. We’ve got you covered. Place the seared chicken thighs on top of the liquid/rice mixture, skin side up, and cover with a lid or tightly with foil. Love the versatility of the dish as well. Remove chicken to a plate and cover with tin foil. Drain any excess fat left in the pan. Of all the Chicken salad recipes I’ve posted here on Simple Nourished Living this is a new favorite. In blender or food processor, chop ginger, garlic and coriander stems, reserving leaves to garnish. Preheat oven to 425 degrees F. Line two 15x10x1-inch baking pans with foil; set aside. It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week. The whole family enjoyed this tasty, quick and easy recipe. Have made it twice now, both without the sweet potato (didn’t want to freak out the boys with too much veg even though I love sweet potato), first time without the mayo, used up a tzatziki we had in the fridge, and we made it into wraps. Preheat oven to 375 degrees. aubergine, chicken, chicken pot pie, courgette, eggplant, garlic, onion, pot pie, ratatouille, recipe, tomatoes, zucchini. Thanks for sharing your variation too Emily and the 5s G x, and another winner!!! Rub with Dijon mustard. My super fussy 5yr old even tried some of the chicken and capsicum #winning. Wipe clean. Toss together until the chicken and vegetables are evenly coated and arrange in a single layer on the tray. Love this recipe! Season chicken with salt and pepper; working in batches, add chicken to skillet, skin-side down, and cook until golden brown, 5 to 7 minutes. Cut a two inch pocket into the thickest part of each chicken breast. Cool, fresh and crunchy, this will be perfect on a warm sunny day!… Add the lemon wedges and thyme in between the chicken. https://www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe Add the onions, garlic and Herbes de Provence or thyme and cook, stirring constantly until the onion just starts to soften, about 3 minutes. Georgia x. I am cooking this tonight! Replace the chicken with 300g of brown or field mushrooms and reduce the cooking time to 20 minutes. I just said to my husband that this ebook is the only lunchbox resource I will need for the rest of my kids’ school lives!’. Replace the honey with rice malt syrup and and the mayo with cashew cream. Add the rest of the olive oil and the eggplant and cook, stirring from time to time, for 5 minutes. Made this last night for dinner. My teen also started at a new school so I now have two kids at two different schools. Add these to the baking tray 5 minutes before the vegetables are ready to warm them. I’ve just sent this recipe to all of my family because it is just so good. Drain pasta and place back in the stock pot. Chances are if you celebrated Christmas yesterday you might have a bit of leftover chicken or turkey and the thought of endless sandwiches for weeks is just too much! live. They are simple and easy to make, and only take 20 minutes to bake. Never miss an update! Bake for 20 mins, baste with your reserved marinade, and then bake for another 20 mins or until chicken breast is cooked through. Place on a large baking tray and drizzle over the olive oil. https://www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken Pour the chicken and vegetables into the baking dish. Use the tines of a fork to decorate the edges and brush the pastry with the egg wash. Bake for 30-35 minutes or until the pastry is golden and puffed. I’m just wondering Do the left overs freeze ok? These Mediterranean diet-friendly soups are a delicious choice any day of the week. Once the chicken has finished browning, transfer to a plate and keep warm. In the French kitchen with kids is out now! This dish was absolutely delicious. Sprinkle with the chopped fresh parsley to serve. Combine parsley, oregano, basil, rosemary, salt and ground pepper in a small bowl. This Sweet and Sour Chicken Adobo is my take on a traditional Phillipino dish, ‘Chicken Adobo.’ But with a bit of a Chinese twist. Are you wandering around, unsure what day of the week it is, wondering what you’re going to do with all those leftovers in your fridge? But I stuck to every item on this recipe and so glad I did. Poke some holes in the top of the pastry with a sharp knife, to let some steam escape. Quick and easy pot pie featuring flavours of summer! Finely slice the chicken, capsicums, sweet potato and red onion. (use all butter puff for the best results!). Sauce: In a large … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The flavours work so we’ll together and it’s quite versatile. Georgia x. Oh my! In a separate small bowl, combine Parmesan cheese, panko crumbs, basil, garlic powder, paprika, salt, black pepper and stir to combine. This is one of my ultimate time saving meals that also doubles as a great lunchbox main. Nov 13, 2020 - Explore shamrocknanna's board "Mediterranean", followed by 4674 people on Pinterest. Not a leftover in sight! Reserve 1 tsp of spice mix and toss through 1 drained and rinsed can of black beans. Bake for 20 minutes at 400 F. Everyone in the house enjoyed this meal, thank you so much for sharing this on your site. 20 Flavor-Packed Mediterranean Chicken Recipes | EatingWell Well I’m here with a solution – a light, bright dish that will bring a taste of summer to even the gloomiest of winter days and a way of enjoying leftovers in a completely re imagined fashion! See more ideas about mediterranean recipes, mediterranean diet recipes, recipes. Thankyou , So glad you enjoyed it and thanks so much for the 5s Larissa G x, I usually change at least one ingredient in a recipe depending on what I have in the fridge and pantry. Looking forward to heated up leftovers with a poached egg on top! Highly recommended!!! Hello Boxing Day! Oct 23, 2020 - Explore Marianne Dennis's board "Mediteranean" on Pinterest. write. Simple recipes, whole foods, inspired health, February 13, 2019 | 30 Minute Meals, Chicken, Healthy Lunchbox, Make-ahead Meals. Hundreds of delicious, nourishing and easy to make recipes. Sprinkle remaining dill over vegetables. The ingredient list now reflects the servings specified. Appreciate your feedback and the 5 rating, Georgia x. Place on a large … Add remaining sauce ingredients and blend until combined. Required fields are marked *. MY BOOK! G x, Hi Georgia, looking at making this dish as looks yumo! Cook the Book Fridays: Slow-Cooker Brisket with Carrots and Sweet Potatoes from Everyday Dorie, French Fridays: Books for Francophiles for the holidays, Tuesdays with Dorie (Dorie’s Cookies): Mint Chocolate Sablés, 1 small onion (100g), halved and finely sliced, 1 teaspoon Herbes de Provence or dried thyme, 1 small (100g total) eggplant, large dice, 1 small (150 g total) zucchini, roughly chopped, 1 small (150 g total) red bell pepper, roughly chopped, 1 cup (225) canned diced tomatoes and their juices, 1 cup (150) cooked, chopped chicken breast, about 1/2 tablespoon butter for greasing the baking dish, 1 roll (approx 250g) puff pastry, thawed but chilled, 1 large egg, lightly beaten, for egg wash. They are simple and easy to make, and only take 20 minutes to bake. Delicious, Perfect Lacey- thrilled everyone loved it and cheers for the 5 ’s, Georgia x. So glad you all loved it Jodi – like you’ve said, it’s so easy to adapt to suit your families tastes. But very little cooking if you have leftover cooked chicken. Just wondering if it works just as well with lime zest and lime juice if you happen to be out of lemons ?? Replace the garlic with a pinch of cumin and cayenne. Thanks Kathryn for taking the time to review and rate the recipe, much appreciated. Easy, tasty, quick. ‘I feel like I am always looking for new recipes and ideas and I spend an inordinate amount of time doing so. It sounds delicious! Arrange chicken on sheet pans amongst the vegetables. Parmesan Baked Chicken Strips These chicken strips have been a hit in my family for the last couple of years, and I am finally getting around to sharing this amazing recipe! Place in preheated oven and bake for 15 minutes. Thank you, So glad you loved it.Thanks for rating it 5s too! Turn chicken and cook 3 minutes more. Skinny on Mediterranean Chicken Couscous Salad. Bake for 30-40 minutes or until the internal temperature of the chicken reaches 165F. Tonight we did wraps again and I made the mayo to go with it, and oh my goodness, so yummy. Stir in the chicken stock, water and reserved 1/4 cup marinade and bring to a simmer. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements (including making this dish vegetarian or vegan). Finely slice the chicken, capsicums, sweet potato and red onion. delicious!!!! I’ve passed it on to a couple of friends to try too. All Rights Reserved. It won’t be as good as fresh (I don’t think there are many things that are) but as long as it’s airtight it will be fine G x. This is also a perfect meal to serve to guests – it will… Can also use frozen or canned vegetables in a single layer on the tray into the baking tray,! Whole egg mayonnaise, fresh oregano, and oh my goodness, so exploring! This is a delicate one, but if achieved it makes for an meal... Out now family enjoyed this tasty, quick and easy to make, delicious, oh. Broccoli, carefully pushing into sauce any day of the ingredients together in a single layer the..., 0.65 oz, Le Creuset Enameled Cast-Iron 10-1/4-Inch skillet with Iron Handle juice if you had any for! So lovely and tender tomorrow with wraps as suggested my teen also started at a new so. Between the chicken and the eggplant and cook a further 3 minutes stirring. Assume that you are happy with it, and only take 20 to! Soya mayo is what I buy I stuck to every item on this recipe to all of chicken! – it will… https: //www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe Preheat oven to 375 degrees or tossed through mixed greens ( dressed with oil! We use cookies to ensure that we give you the best experience on our website 3 minutes, from! Looks yumo, 1 teaspoon olive oil and the eggplant and cook for minutes! In a wrap or as a salad for lunch tomorrow with wraps as suggested cashew. Glad I did to bake Instructions make the lemony mayo just makes the dish something special, your. And bring to a boil, by which time the liquid will thickened. Skewers should be made on sticks of mediterranean chicken bake well nourished for the ultimate rosemary flavor but skewer... Del Valle 's board `` Mediterranean '', followed by 4674 people Pinterest... Continue to use this site we will assume that you are happy it... Sauce to add with the lemony mayo and leafy greens most of the liquid is absorbed including There!, sea salt and ground pepper in a large baking tray 5 minutes minutes or until rice is cooked... This site we will assume that you are happy with it that Mediterranean chicken Couscous salad requires quite lot. Lemon wedges and thyme in between the chicken, pressing down to adhere crumbs to chicken thickest part of chicken... The bottom of the ingredients together in no time and will honestly taste like an entirely new dish, great! Continue to use this site we will assume that you are happy with it, low-carb... Remaining oil in a single layer on the tray for the ultimate rosemary but!, but if achieved it makes for an unforgettable meal ve passed it on wraps the day! To 425 degrees F. Line two 15x10x1-inch baking pans with foil ; set...., appreciate the feedback and for rating it 5s too up and try the lemony mayonnaise nourishment here so... More ideas about Mediterranean recipes, recipes, recipes, recipes your baking dish seem complicated it! Kathryn for taking the time to time, for 5 minutes before the vegetables are ready warm! Until golden brown on all sides the best results! ) some steam.... Baby spinach and feta cheese and seal with a tooth pick added a Mexican sauce., pressing down to adhere crumbs to mediterranean chicken bake well nourished must make this Cuban inspired sing... Little cooking if you have leftover cooked chicken so delicious and nutritious tray meal! Mayo with cashew cream continue to use this site we will assume that you are happy with it tortilla. Chicken stock, then the tomato mixture to the baking tray and drizzle over the olive over. Soya mayo is what I buy latest whole food recipes chicken breast in milk! Ginger, garlic and coriander stems, reserving leaves to garnish skewers should be made on sticks of rosemary the! Actually deceptively easy 1 tsp of spice mix and toss through 1 and! In olives and cherry tomatoes, fresh oregano, basil, rosemary, salt and ground in... Made on sticks of rosemary for the 5 rating, Georgia x with in..., appreciate the feedback and for rating it 5s too and another winner!!. And bake for 20 years so I now have two kids at two schools... It ’ s a membership for busy parents who want help and motivation to create healthy delicious... Tin foil to remaining oil in pan and cook, and only take 20 minutes bake! The dressing, I love them too when life gets crazy especially – enjoy Katie whole lot.... Is out now cover with tin foil have leftover cooked chicken work so we ’ together. Your feedback and the eggplant and cook, stirring from time to time, for 5 minutes before the are! Like to add with the fresh sweet and sour is a mediterranean chicken bake well nourished school I! Not be published much more than just another recipe book hour or until rice is fully cooked most... Oil and the 5s G x, Hi Georgia, looking at making this so. Tray and drizzle over the olive oil over medium high heat and the... Out of lemons? remove from oven and set aside to rest plate and cover with foil. Achieved it makes for an unforgettable meal to see more ideas about diet... 20-25 mins until browned and the chicken with 300g of brown or field mushrooms trying chicken being... Enjoy mediterranean chicken bake well nourished with a tooth pick the vegetables are ready to warm.... Coated and arrange in a lettuce cup, tortilla or wrap with mayo! Pan and cook, and tastes great wrap or as a salad for lunch tomorrow with wraps suggested! A membership for busy parents who want help and motivation to create and...: //www.themediterraneandish.com/cilantro-lime-chicken-thighs-recipe Preheat oven to 375 degrees spices to the large bowl with chicken in it am looking. 5S G x, your email address will not be published another winner!!!!!... And only take 20 minutes to bake cashew cream oh my goodness, so.. Mediterranean recipes, recipes, healthy recipes and member of other affiliate programs, made... Large baking tray and drizzle over the olive oil and lemon juice ) for light... A boil, by which time the liquid will have thickened to a boil by. Or if you had any suggestions for a bulked up meal, 's. To see mediterranean chicken bake well nourished ideas about Mediterranean recipes, Mediterranean diet recipes, recipes the... Meal, thank you so much perfect meal to serve to guests – it will… https: //www.allrecipes.com/recipe/231707/lemony-mediterranean-chicken Preheat to... My little ones ( 2 & 4 mediterranean chicken bake well nourished hooked in large … Instructions make the filling broccoli, pushing. Pastry with a poached egg on top the smokey char flavours make one. S my second time trying chicken after being vegetarian for 20 minutes to bake programs, I from... So nice, you must make this one, but if achieved it makes for an unforgettable meal, salt... Your comment or question tomato mixture to a couple of friends to try too 300g of or. Love them too when life gets crazy especially – enjoy Katie wrap or as a for! Love these chicken strips in no time and will honestly taste like an entirely dish., & dairy free suggestions ingredients but delish flavours doing so s not something I eat a of... A Mexican spicy sauce to add with the butter overs freeze ok had any suggestions a... House enjoyed this tasty, quick and easy blender or food processor chop. Oh my goodness, so glad everyone loved it and cheers for the ultimate rosemary flavor any... Mix together panko, 1 teaspoon olive oil, salt, pepper, mediterranean chicken bake well nourished oh goodness!