You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). If you like smoothies, then you must try this apple smoothie this fall! Pro Tips by Neha. Set it aside. (optional step) blend until smooth. Lay the apple flat, cut-side down. Create an account to easily save your favorite projects and tutorials. Add I also like to cook apple smoothies. Once you have your ingredients, simply place them in your blender and puree away. No smoothie should go without a few toppings…because smoothies are best eaten with a spoon if you ask me! It’s made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter. Turn the apple and cut off the one remaining side. The first side of the apple will come off. I call it a green apple pie smoothie! Wash and dry the apple. Add a small handful of ice, then blend again. Stand the apple on its base. First, freeze 2 4-oz. Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar. First, it has no sugar added and only 1 g net carb per cup. It is ready in less than 5 minutes – now you have no reason to skip breakfast. frozen blueberries, cinnamon, ground ginger, arrow root, sweetened flaked coconut … An Apple Smoothie is ideal as a super seasonal breakfast, it’s simple to make and will save you a few extra dollars. Where did the summer go? You do not need a high-dollar blender to make this apple smoothie. Then add the rest of the milk and ice cubes if using. It’s made without yogurt, vegan, and is a delicious way to treat yourself in the morning. Notify me of replies to my comment via email. I say this fall only because fall = apple season and the base of this recipe is actually made with frozen applesauce cubes in place of the ice or any other frozen fruit. Totally agree! Blend until frothy. You can freeze the serving glasses for an hour to keep the smoothie chilled after serving. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Once frozen, run the applesauce cups under hot water for a few seconds to remove from the … Place … Place your knife on top, near the stem. Cinnamon: Add a touch of cinnamon and I promise you this smoothie tastes exactly like apple pie! For one these banana smoothie without yogurt you’ll need the following ingredients: 1 banana. It’s true, we are smoothie people. This will make the smoothie thicker and creamier. Ingredients in this apple banana smoothie. Apple Banana Smoothie – add half a banana to the smoothie. Does the apple flavor taste really overpowering and strong? A ripe banana (fresh or frozen) An apple - Fuji apples are my favorite, but you can use whatever kind you like. This healthy apple smoothie is here to ease you into autumn…but don’t be surprised when you fall for it head-over-heels! I forgot to add the oats but this was delicious and I’ll make it again! Enjoy every sip of this smoothie because it tastes exactly like apple pie! Rolled Oats: Rolled oats will not only add whole grains to this smoothie but give it great texture. ), about ½ of a large banana or 8, ¾-inch slices. 2 tablespoons chia … Never tried freezing applesauce before, but it might have to be a new method and recipe to try out with smoothies one day. © 2010 - 2020 Well Plated by Erin. Thank you for sharing!! Turn the apple, and cut off the one remaining side. You can even use them as an icepack in your lunch and then when it thaws, eat it for a snack. Rich, creamy and vegan, it's made with apple, oatmeal, peanut butter and spices (no yogurt! Nut Butter: You can use any nut butter your heart desires, but I recommend either cashew butter or almond butter because they’re flavor is milder than peanut. Let me tell you why I love to use almond milk in my keto berry smoothie. the blog. If you use a high powered blender (like the one I listed above), your smoothie will have a finer, more even consistency, but you can certainly make this recipe in a regular blender too. Fresh apples blend into smoothies easily. This creamy, cinnamon-spiced, and fall-feeling healthy Apple Smoothie is here to ease us into the changing season. You want just five ingredients to create vegan this banana smoothie and likely you already got most of them in your pantry. Let’s check it out: Flax: A little bit of flax goes a long way. I’ve been looking for smoothies that contain applesauce because raw apples are too harsh on my stomach. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. 5 Secrets to Healthy & Delicious Smoothies Greek yogurt: Greek yogurt adds lots of protein to this smoothie, and live probiotics which help gut health. apple banana smoothie without milk. Add liquid or liquid fruits and vegetables to the blender FIRST. Make a vegan version by replacing milk and yogurt with vegan milk and yogurt.. Use sweet apples and avoid using apples that are tart and sour.. You can choose to keep the peel of the apples while making this smoothie. to come. Keep the skin on for organic apple and pear. Cut the four pieces into 1-inch chunks. applesauce cups for at least 2 hours or overnight. Ran it under warm water to loosen before adding the other ingredients and blending. Apple Ginger Smoothie – add about 1/4 an inch of peeled ginger root to the smoothie. From breakfast smoothies to green smoothies to peanut butter banana smoothies we love all the smoothies. Is Apple Smoothie Healthy? Made this tonight after my workout and it’s delicious! All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). This field is for validation purposes and should be left unchanged. http://bit.ly/2VpL3cT. Beautiful red and green apples, the sweet ones and the crisp ones, all begging to be blended with and baked with and snacked on while strolling leisurely past rows of changing leaves. ^^ Couldn’t resist! Not only can you use frozen applesauce in this apple smoothie, but it’s also a great way to allow your applesauce to stay chilled longer. Blend, starting on low and moving to high, for 2 minutes, or until all the grit of the apple … This apple smoothie couldn’t be easier. The flavor of apple pie, blended into a healthy Apple Smoothie! They make sure that the smoothie … This 3-ingredient smoothie mixes apples and almond milk, so there’s really not much there that could be unhealthy. We got the idea of freezing applesauce in place of frozen banana or ice and I feel like a genius. The end result is a sweet, creamy, slightly tart and nutty smoothie that will keep you full and satisfied for hours. Thanks you for the article you are an inspiration to us all, Here’s a great green smoothie recipe book I’ve found. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Wash … It will become a favourite beverage! https://www.allrecipes.com/recipe/20610/apple-banana-smoothie My secrets for making wholesome meals you'll WANT to eat. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Apples and strawberries are wonderful fruit that together make a awesome smoothie. Blend until smooth. Enjoy cold. Stand the apple on its base. Try it without banana if you don’t like super sweet smoothies. Caramel Apple Smoothie – add a tablespoon of caramel sauce to the smoothie. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) Our Apple Banana Smoothie is the perfect smoothie for fall. Discard the core (I nibble off any extra apple that’s around it first). Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I love to know what you are making! Green Apple Smoothie NOURISHED. You can make the smoothie with fresh blueberries instead, but I prefer to use frozen berries. Apple, banana, and milk together make a sweet and delicious breakfast smoothie. Apples are my fall-liaison. Easy reader favorites, made with ingredients you have on hand! Thanks for sharing! It’s also low in calories and fat, making this smoothie perfect to curb your sweet tooth without too many calories. The first side of the apple will come off. It will be more nutritious but not as smooth. Cut straight down along the core. It is ready in less than 5 minutes – now you have no reason to skip breakfast. I actually used applesauce from a jar and froze straight in my magic bullet blender cup. It’s also made with other warm ingredients such as cinnamon, flaxseed, and nut butter. Where is my life even going anyway??? For an even thicker smoothie, add a few ice cubes and blend again. Apple banana smoothie is a simple and easy fruit smoothie. Caramel Apple Smoothie Crazy For Crust. Add remaining ingredients (such as frozen fruit, I adore both sweets and veggies, and I am on a mission to save you time and dishes. Your email address will not be published. Set it aside. I hope this help some others. I will definitely try it. Apple smoothie is a delicious way to start your day with the goodness of milk and apples and with no added sugar. Even with the spinach and kale I threw in, it still tastes like an apple pie! Apple pie or pumpkin pie spice instead! Also, the natural sweetness and flavor of the fruits give an excellent taste to the smoothie. I like that this smoothie recipe is simple and you dk t need too many ingredients, but it is relatively high in calories (around 440/serving before toppings) for a snack, so I split it into two servings. Then place into a. Feeling sassy? Apples are packed with dietary fibre, potassium, vitamins C and K. This was delicious! To start our apple season on a healthy note, today I have a nutritious, low-calorie apple smoothie to toast the season ahead. Lay the apple flat, cut-side down. Cut off the right and left sides, keeping your knife as near the core as possible. Place it in a blender. Peel the skin if apples and pear are not organic. If you do have one frozen, that will work too. ice cubes, unsweetened apple juice, milk, caramel syrup, apple. You should have a long, rectangular piece that contains the core, and 4 nice big chunks (the ones you cut away). The Best Apple Smoothie Without Yogurt Recipes on Yummly | Celery And Apple Smoothie, Apple Smoothie, Apple Smoothie ... ice cubes, fresh lemon juice, frozen banana, apple, almond milk and 4 more. This apple smoothie recipe is an excellent healthy breakfast idea or snack. Apple Banana Smoothie. YAY, so happy to hear it Janice. This is just the right apple recipe for right now. Your email address will not be published. Cover your groan with a big sip of smoothie and forgive me for my love of terrible puns? It is ready in less than 5 minutes – now you have no … Place your plant milk, frozen banana, frozen coconut cubes, apple, date, vanilla, and ground cinnamon in the pitcher of a high speed blender like a Blendtec or a Vitamix.. You can buy frozen coconut cubes or you can make your own by pouring a can of coconut milk … Cut off the right and left sides, keeping your knife as near the core as possible. Combine the cinnamon, apple, banana, honey, 2/3 cup almond milk, and almond butter in a high-powered blender. This vanilla apple smoothie is spiced in a way that feels warm, homey, and hints at fall days (and, fall desserts!) Why didn’t I do more?? This is an almond milk smoothie which is gluten-free, dairy-free, and vegan too! Banana: No need to freeze it: you can use a room temperature banana! Another apple smoothie to try is the Apple Kiwi Superpower Green Smoothie. Disclosure & Privacy Policy. Frozen berry smoothie recipe with almond milk. Leave the peel on. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. To core the apple: Wash and dry the apple, and leave the peel on. Combine all the ingredients in a blender and process for 1-2 minutes or until smooth and creamy. Sprinkle with additional cinnamon as desired and enjoy! Emily spent the first 10 years of her career in marketing and advertising roles and started side-hustling with Fit Foodie Finds in Fall of 2015. www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie Our best tips & recipes to perfectly sublime smoothies! Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during Ramadan. Be careful because a little ginger goes a long way! I like to add a handful of ice to the smoothie at the end to make it extra thick. I’m new to smoothie making, and appreciate great recipes. Like that recipe, it’s pure fall comfort, but done in healthier way! The other ingredients in this smoothie are basic, yet packed with nutrition. Required fields are marked *. The creamy, salty peanut butter is the perfect balance to the sweet and tart apples. Like my favorite green Apple Avocado Smoothie, it’s cool and refreshing; ideal on a still-warm September day. Discard the core. If you’re into a little more sweetness, you undoubtedly love … The flavor profile, however, is different. Ingredients. Option to use either rolled oats or quick-cooking. If you like, peel the apple before using. Almond milk - I use plain, unsweetened almond milk (30 calories per cup) in all my smoothies. Add the rest of the ingredients and cover. As a lover of summer, at the end of August I work myself into an annual funk. Add to your blender with the other ingredients, and make yourself a delicious apple smoothie! She joined Team Fit Foodie full-time in the Spring of 2018. For a thinner smoothie, add more milk. Cut straight down along the core. I took the flavor inspiration for this Apple Smoothie recipe from my absolute favorite Vegan Apple Crisp. Get our all-time MOST POPULAR treats. I’m so happy that you enjoyed it, Lisa! Since the apple isn’t frozen, the ice gives it the right amount of body and makes it cool and refreshing. It’s one of the few smoothie recipes I found where I had all the ingredients on hand. You don’t need to peel apples to make an apple smoothie. The Well Plated Cookbook is now available! If you want to keep it vegan, simply swap out the Greek yogurt for full fat coconut milk. Milk: Use any type of milk, including non-dairy milk; Ice: Ice helps to get just the right texture. Easy and Simple Fruit Smoothie: Fruit-based smoothies are easy and simple to make in few minutes. How could I forget about toppings? https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk I made this without the banana and it was absolutely delicious. This recipe is perfect to make on a hot day. In fact, I recommend NOT peeling the apples, since the peels contain vitamins, fiber, and nutrients. Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Our best tips & recipes to perfectly sublime smoothies! Place your knife on top, near the stem. 2 cups milk (cold, divided) ... Gradually add the remaining milk and blend just until well mixed and foamy. Make sure to get… If you searching to test Can U Make A Smoothie Without Milk And How To Make A Strawberry Smoothie With Apple Juice price. It’s a romantic picture, and I’m into it. Blend on high for around a minute or until smooth. Recipe Steps Step One. Em lives in Minneapolis with her husband and dog, and manages FFF business operations as well as all things sponsorships and brand collaborations. Let’s jump back to the frozen applesauce for a second. Caramel Apple Smoothie Place the peeled apple slices into the blender. Thank you for sharing this kind review! You can either use homemade applesauce like our Instant Pot or Crockpot recipes or simply buy applesauce cups like we did here and freeze those. Seeds go a long way, especially flax and chia (my personal favorite!)! Maple Syrup: This smoothie is delicious without the maple syrup, but I promise just a little maple syrup will enhance all of the delicious fall flavors of this apple smoothie recipe. Stand the apple on its base. Peel banana and … Thanks for the idea! This would taste best with a tart apple like Granny Smith. Unsweetened almond milk is the best dairy-free milk for this keto berry smoothie. Cut apple into large pieces. WELCOME! But I never added raspberries. We know not everyone likes the taste of banana and that’s why this apple smoothie is made without it. Sweetened almond milk also works, and you could use dairy milk … To core the apple: Wash and dry the apple, and leave the peel on. And live probiotics which help gut health the peeled apple slices into the changing.., about ½ of a large banana or ice and I feel like a.. You why I love to use almond milk, ground flaxseed, and yourself. Apple season on a mission to save you time and dishes them in lunch. 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Should go without a few ice cubes, unsweetened apple juice, milk, including milk.