No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Suggestions for improvement, use a fork to lift spinach as eggs cook on the stove. Distribute salmon and cream cheese pieces evenly. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add spinach and salmon; season with salt and pepper. Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. © Copyright 2020 Meredith Corporation. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Serve hot or at room temperature. Green Machine Paleo Zucchini and Spinach Frittata; Here’s the recipe for this delicious salmon, arugula, and feta frittata! Fresh basil and spinach may be used instead of the dried and frozen varieties. Print Recipe. Salmon Frittata Ingredients. So Many Ingredient Possibilities. Add scallions, season with salt and sauté until softened, about 1 minute. Warm oil in a 10-inch nonstick ovenproof skillet over medium heat. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Add scallions, season with salt and sauté until softened, about 1 minute. Slide frittata onto a platter and cut into wedges. Add spinach and sauté until wilted, about 2 minutes … Pour in the eggs, and then add the salmon and goat cheese. For this frittata recipe , we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. Whisk dill into eggs; season with salt and pepper. Doing so will give you a full day's worth of omega-3 per serving. Also, the cream cheese does not melt and spread so I suggest you melt cream cheese and drizzle so there will be some of that flavor in every bite. If you want a frittata … This frittata recipe features spinach, bacon and cheddar cheese. The flavours from the salmon and the egg really help to engross our taste buds and honestly, this salmon, broccoli and spinach frittata can be enjoyed whatever time of the day – morning, lunch or dinner! Note: If possible, use eggs from chickens fed grain spiked with omega-3 fatty acids. this link is to an external site that may or may not meet accessibility guidelines. Place in the oven and bake for 35 to 40 minutes, or until the top is set and lightly browned. Whilst this recipe is quick, it really is a true crowd pleaser. 1 can good quality salmon (read our canned salmon review) 1 dozen eggs 2 cups cottage cheese 2 cups cooked, chopped greens such as spinach, Swiss chard or arugula 1 teaspoon dried basil 1 teaspoon dried hot pepper flakes 2 cups Swiss cheese, shredded. Marti Warren, 60, Homer, N.Y. "I always make a frittata for breakfast whenever my children visit.". Transfer skillet to oven and bake until frittata center is set, about 10 minutes. 168 calories; fat 11g; saturated fat 3g; protein 13g; carbohydrates 5g; fiber 2g; cholesterol 221mg; sodium 382mg. Cook for just a minute to heat through. MyRecipes may receive compensation for some links to products and services on this website. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Fold in the spinach leaves and chopped salmon and lightly combine all the ingredients. https://www.foodnetwork.com/recipes/trisha-yearwood/spinach-frittata0 salmon and spinach frittata. Loved it. Add quartered sweet potatoes when ready, and … Add spinach leaves and sauté until wilted, about 1-2 minutes. perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Note: the recipe is written to serve 4-6, but when I made (and photographed) it I used half the ingredients and a smaller skillet to feed only me and Zach. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add spinach and sauté until wilted, about 2 minutes longer. Place the oven-safe skillet into the oven, uncovered, and cook for about 25-30 minutes or until the frittata puffs up and is set in the center. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Excellent dish !! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g smoked salmon (about 8 slices) 8 tsp fat-free natural fromage frais Low-calorie cooking spray. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. Credit: 335 calories; fat 23g; saturated fat 8g; protein 24g; carbohydrates 8g; fiber 3g; cholesterol 424mg; sodium 601mg. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Mine cooked in the oven for 13 min. 8 scallions, white and light green parts, thinly sliced, 5 ounces baby spinach, thick stems removed, leaves roughly chopped, 1 tablespoon chopped fresh dill or 1 tsp. Preheat broiler to high and set an oven rack about 5 inches from heat source. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Cook, without stirring, until mixture firms up around edges, 3 to 5 minutes. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for … Squeeze the excess water from the spinach and add it to the pan. © Copyright 2020 Meredith Corporation. Smoked salmon frittata with caramelized onions and spinach Breakfast, brunch, lunch, or dinner; this frittata works for any meal. Frittata is a baked Italian omelette. Flake in the Sealord Skinless & Boneless Pour egg mixture into skillet. creamy, custardy and filled with smoked salmon, potatoes, spinach and goat cheese. package frozen spinach, thawed, squeezed dry. Place skillet under broiler; cook until top is golden, 1 to 2 minutes. If top is browning too quickly, cover with a sheet … Alison Gootee; Styling: Gerri Williams. Drain well. Take this slimming salmon frittata for example. Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Break the cream cheese into small pieces, and gently stir into the egg mixture. Everybody understands the stuggle of getting dinner on the table after a long day. Everybody understands the stuggle of getting dinner on the table after a long day. Remove skillet from heat. https://www.monashfodmap.com/recipe/salmon-ricotta-frittata From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Transfer the crustless quiche to the oven and bake for 20-30 minutes. Into veggie mixture within skillet these easy dinners are sure to leave everyone satisfied and stress-free eggs a. Use a fork to lift spinach as eggs cook on the table after a long day, about 5 from. Into skillet and stir briefly to distribute vegetables and salmon eggs cook on the table after a long day in! Pour the mixture over the onions, distributing evenly the spinach leaves and chopped salmon and frittata. 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