There is one major caveat to most sugar alcohols — they can cause digestive issues. Recipe: Peppermint Coconut Hot … According to research studies, these may include improvements in cholesterol, blood pressure and even some types of cancer. While erythritol comes from natural sources, such as fruits, the powdered version available in stores is generally very refined. Some studies show a reduction in plaque and harmful bacteria, while others show no reduction in cavities (13, 14, 15). There are zero calories and zero carbs in erythritol. Even if it’s not GMO, it may also cause possible gastrointestinal distress and allergic reactions in certain individuals who may be sensitive to its effects. However, erythritol sensitivity may vary between people. The type that is added to food and beverages today is typically man-made from GMO cornstarch, resulting in an ultra-processed food — very far from a natural sweetening agent. It has a negligible amount of calories and carbs. The benefits of using erythritol as an added sweetener in foods include the fact that it is nontoxic, has antioxidant properties, provides few calories, doesn't contribute to tooth decay and has little effect on blood sugar and insulin levels. What it is, how it looks, calories, side effects and how it affects your health. Potential Benefits & Risks of This Sweetener. For those who are overweight or have diabetes or other issues related to the metabolic syndrome, erythritol appears to be an excellent alternative to sugar. To avoid erythritol side effects, another good sweetener option is pure, raw honey. It essentially goes through your system untouched with zero metabolization. Cool, Tell Me More Explore All Products. Life is sweeter when you replace sugar with NOW Real Food ® Organic Erythritol in your favorite foods and beverages. For example, when used in large amounts, erythritol consumption can potentially cause negative reactions like nausea and stomach upset. If possible, choose certified organic options like NOW Foods’ Organic Erythritol. This is why, Erythritol is regarded as a natural sugar substitute. Erythritol is now one of the most popular “natura,l” zero-calorie sweeteners available. Feeding studies providing up to 0.45 grams per pound (1 gram per kg) of body weight show that it is very well tolerated (5, 6). Swerve Sweetener and Erythritol: Erythritol is made by fermenting glucose with Moniliella pollinis (a natural microorganism found in honeycomb) which breaks down the glucose and yields erythritol.Erythritol also naturally occurs in many fruits and vegetables like melons, grapes, asparagus as well as fermented foods. Erythritol side effects can include diarrhea, headache, and stomachache in some people, particularly when consumed in large doses. Xylitol is usually derived from corn, which is usually GMO. Erythritol is generally recognized as safe by the FDA. Stevia is a zero-calorie sweetener that many people use to reduce their calorie intake. Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that's about 70% as sweet as refined sugar. Remember that many erythritol substitutes are available if you can’t find any, or prefer a different product. Organic Erythritol is a great sweetener alternative for chocolates, hard candy and gum where you are looking to lower the calories and label the product as organic. Many different sugar alcohols are used by food producers. With almost no calories and many benefits, they're often healthier alternatives. It’s one of those “invisible GMO ingredients.”. One study specifically showed that the intake of 50 grams of erythritol caused stomach rumbling and nausea. Uses Erythritol. These include xylitol, sorbitol and maltitol. In some products is using the same marketing ploy as Swerve sweetener some in... 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